Imagine the underlying energy

A tool for feeling safe again when thinking of certain people.
(This article was originally published June 29, 2016 on an older blog of mine. I just re-discovered it. Here you go!)

Does this happen to you? You see a link to a news article about something in town that worries you and you’re off, spiraling down Worry Lane.

I know that I create my own reality. I know that nothing uninvited can come in. But recently I had an image of a local criminal in my head and I couldn’t shake my discomfort. After a few days of trying and failing to let it go I did what I do during these times: I prayed for clarity.

What came to me was an most amazing tool that I want to share with you.

The message I got was this: stop thinking about the face. Stop thinking about the personality. Stop thinking about the actions of this person. Instead, imagine them as a ball of light. If they were color and energy what would they be?

In this particular case the energy I saw was dark and muddied. Sludgy. I felt its low vibration.

Then I heard: “Does that resonate with you?”

No.

No it doesn’t.

And that’s when I knew. That person and I were not a fit. In an instant all fear disappeared, replaced with the absolute knowing once again that I am the empowered creator of my circumstances. And it is good. :)

I think we can get stuck in the people-part of things. We see these faces in the news. We see them in our Facebook feeds. And these faces begin to intertwine in the stories of our lives. Our associations. Our memories. Our fears that we feared when we were young. All of the social training we received.

It can get confusing.

But when you take away the face or the stories or the associations and you reduce it to the basic form it is – a vibe – you can see once more the only thing that matters…

Is this something that resonates with you?

If it doesn’t then there’s no issue.

If it does and you don’t want it to be then you know it’s not about trying to change that other vibe. How could you? It’s only about changing your own.

We have so many things going on in the world today. Look through the lens of light and vibe if this tool inspires you. It may help you find your way.