How Small Physical Movements Connect To Healing

The Guides, Halae, keep talking about not holding back the little movements. I found out recently someone I know passed away. I felt shock. And grief. It was turning into busy awful mind-thought and upset.

I needed to DO something.

I lit a candle. I said a prayer. Part of the prayer was about continuation.

May the light you shone in this world while you were here continue to shine in this world.

That led me to my humming.

I found myself rocking gently as I hummed.

Suddenly - and little by little -  I was about to hold space again. 

What does hold space mean? It means I was able to stay in my energy, here, now, with peace. I could breathe while I processed. I could process while I breathed.

Energy will move. And if we don't move it it will move us.

Many of us have been taught to sit still. We hold our bodies and our breaths so we don't move. In school. In meditation, even. As kids around adults. As adults around other adults.

But the movement of energy is what the flow is. Small movements can bring that flow back to us, right now.