Frequency Music For Stress Relief, Anxiety, Highly Sensitive People, Sleep, Health, and more

Frequency music changed my life. It dramatically reduced or removed:

• High sensitivity
• Chronic and residual anxiety
• Environmental fears
• Emotional sensitivity

And

• I sleep better
• Groups of people around me are more harmonious
• Kids get along better
• My dog is calmer

Testimonials from other people say fantastic improvement for all sorts of things:

• Insomnia
• PTSD
• Pinched nerves
• Body aches and pains
• Stress
• Improved hearing
• Arthritis
• Headaches
• and more...

So what is frequency music?
It's music tuned to a specific frequency. For some reason, once upon a time, it was declared that all music was to be tuned to 440 Hz (Hertz). That's what the music you hear on radio stations, iTunes, etc. is tuned to.

In technical terms:

"A Frequency of 440 Hz means that a single trough and peak of the sound wave oscillates 440 times per second or equally that 440 sound waves are produced per second."

Hertz = How many times the sound bounces in one second.

Frequency music is a term for music that is specifically tuned to a different frequency than the 440 Hz norm.

Why bother changing the frequency?

Because 440 Hz is not compatible with the human body. It's jarring. It's not helpful to cells. Conspiracy theorists will say that 440 Hz was picked when war mongers during WW2 wanted to stir up the populace into unrest. I don't know if that's true or if no one really thought about the effect of 440 Hz at all. Regardless, if you are sensitive, you will FEEL THE DIFFERENCE.

Can everyone feel the frequency?
No. Not directly.

Scientists have discovered that there are over 200 mammals–including humans–who have sensitive nervous systems. Nature designed this so that all of the deer don't go rushing into the field willy-nilly. Some will pick up environmental clues that those non-sensitive deer can't sense. Not all deer are sensitive, however, because new food needs to be found and we all can't stay at home tucked up under a blanket and still survive the winter.

I am a Highly Sensitive Person. I am also an Empath. I am so sensitive that I have a 100% accuracy rate of feeling a .mp3 player with frequency music on it (the volume set so low you can't hear it) and telling you whether the music is playing or not and WHICH FREQUENCY is playing.

I know someone who is Highly Sensitive but does not claim to be an Empath. She can tell you if the music is playing but not what frequency it is.

I know a very kind person who is not sensitive who can't tell if it's playing at all but if you play the music in a room (sound so low you can't hear it) and then you take it away after a few days she will say, "something doesn't feel right".

I know someone who is not sensitive, a nice person for sure but not normally emotional, who says "what are you talking about?" That being said, when the music is played and they don't know it, I have noticed there is still a calming, positive effect on them.

It works whether you can sense it or not.

What are the different frequencies that are "better" than 440 Hz?

YouTube has oodles of frequency music on it. 432 Hz is a popular one.  I saw that one for years but never felt drawn to it. Now I know why. It wasn't until I discovered WholeTones that I figured out 432 Hz isn't my jam. 444 Hz now... that one is fantastic for me.

Michael from WholeTones has one of those "my life changed in an instant stories" about how frequency music came to him. He was a musician who got into drugs and all sorts of ug. One day went to Jerusalem and walkied into a bar. A very old piano player looked up and saw Michael. He then pulled out some dusty paper with notations on it and handed it to him saying something like, "I've been waiting for you, here is the key to healing music, go do something with this."

Michael was like, "What?"

And then he was blown away and his life was never the same again. So he gathered some open-hearted musicians, tuned their instruments to a specific frequency, and they played.

Here are the WholeTones frequencies with my notes in bold. 
A lot of my notes mention kids because the mom in me tried this out a thousand ways. It also works for adults of course.

174Hz
I DARE YOU TO STAY AWAKE. SERIOUSLY, YOU CAN'T STAY AWAKE.

333Hz
This may be the child sleep solution you have been looking for. This frequency might help your child relax, sleep, and sleep IN. (OMGosh, mine did, thank you WholeTones.) This is such a sleepy one musicians kept falling asleep trying to edit songs in this Hz. haha

396 Hz
Sleeeeeep. AND heal your brain. Can you say, serotonin? Great for depression, chronic anxiety OCD, etc. AND PETS
Peace, wellbeing and an openness to receive healing. Defense mechanisms lower, and unhealthy fear, guilt and shame diminishes. Known to positively support blood, liver function, bones, brain health (neurotransmission) and kidney function. This is also the one that usually calms pets the most.

417 Hz
Eat something that feels awful? Listen to this.
Break negative cycles such as procrastination, self-medication, eating junk food, and more. Sluggishness and lethargy disappear. Known to positively affect digestion, stomach issues, metabolism, prostate, gallbladder, headache, and lower back problems.

444 Hz
The heart tone. So good for everything.
Wholetones says of 444: "The Key of David is far more than a frequency, it is the master key that precipitates the other frequencies. As a tonic key, it contains multiple health benefits and has been known to establish peace in the midst of chaos."

528 Hz
Women. This. Is. It. Also, guys, of course. Fantastic to shift the body. Can you say DNA?
Transform restores broken DNA, the source of disease. Known to positively balance hormones, pelvic issues, PMS, pre-menopause, muscle tension, pericardium heart muscle, weight problems, lymphatic and circulation issues.

639 Hz
Make kids stop fighting. Create amazing group joy. Flow with life.
The Bridge fosters forgiveness and peace in relationships. Known to positively effective the endocrine system especially the adrenal glands, as well as gallbladder issues.

741 Hz
Connect to your Higher Self. Weeeee! CLARITY.
Deep spiritual and emotional healing. Awareness of ones spirit. Known to positively affect thymus and immune system, cleansing of infection (viral, bacterial, and fungal), upset stomach, pancreas, heart, blood and circulatory system.

852 Hz
DO NOT LISTEN TO THIS WHILE DRIVING. PUTS YOU RIGHT OUT OF YOUR BODY INTO MEDITATION ZONE. MAYBE THAT'S JUST ME.
This frequency appears to be purely spiritual. 


Warning: Start at the low frequencies first until you get used to them.

I knew someone who got the music, played 852 Hz on repeat all night, and woke up feeling horrible and then had an existential crisis. Starting at a high frequency for long period of time is like jumping right into a hot tub. Aaahhhhh!!! Hot tubs feel great but you have to ease into it.

If you are not used to feeling good, a high frequency can be too much for you. When I started listening to WholeTones I hovered around 417 Hz for some time. Weeks. And then I craved 444 Hz on repeat for weeks.  And up it went. Now I know where I am in life based on what frequency feels good to me. If I need an "in day" I'm often on 528 Hz. Not feeling well? 417 Hz. When I'm ready to get out in the world (improv class, anyone?) I usually jam to 639 Hz. Sometimes when I'm really in the zone and new thing are popping and I want ULTIMATE CLARITY I'm up at 741 Hz.

(I NEVER play 852 Hz unless I want to meditate. That one throws me right out of my body.)

And sometimes I tune in to the people around me and pick a Hz that feels right for all involved. I'm a stay-at-home-mom so harmony is key.

The thing is, you can tell what feels good for you. Listen to your body and go from there.

I often carry my music in my pocket. Here's how and why.
I'm SO SENSITIVE I feel when the music isn't with me. I can honestly tell what people are feeling. I can feel what people are feeling. (Emotions are just frequencies after all.)  Carrying the music with me is like having a bubble of positive, harmonious awesome around me. I'm able to walk through the world without getting emotionally exhausted or anxious.

Bonus: as an feeling extrovert, I'm way more quiet and present now.
(I have a theory that feeling, talkative extroverts may just be talking a lot as an energetic defense mechanism.)

I searched and searched and finally found a .mp3 player that has a speaker. It's cheap and so is the speaker but no worries. The quality of the sound doesn't matter because it's still the same frequency.

Here is the .mp3 player I use, found on Amazon.

Go to YouTube and type in some frequencies. Listen to some samples of the regular 440 Hz. Try out some of the other ones. See how you feel. If you want of what I've got, check out WholeTones where you can get digital downloads, CDs or now even an iTunes app.

And remember, you don't have to hear it for it to work. It just has to be a smidge louder that "mute" so the frequencies are being played. 

So seriously... house needs to stop being grouchy with each other? Just put on some 639 Hz and watch everyone start to get along better. Kid needs to sleep? Put on some 333  Hz during the bedtime routine and watch them calm, yawn, and feel more like sleeping. Need to get out of bed? Play a higher frequency to help you energize.

This is a tool. Sometimes in the beginning you use the tool a lot. But over time you find you don't need it or want it as much. Don't get stuck "having" to use it, but also don't stop yourself FROM using it. Do what feels right. That's the point of frequency music after all–feeling good.

Happy frequencies!
Alora